I love that you made a lighter version!! so so GOOD Thanks for this. Secure lid. this link is to an external site that may or may not meet accessibility guidelines. But I digress! Prep the salad ingredients: In a large bowl, combine the thinly sliced (more on that later!) Dec 17, 2019 - Explore Hoopy's board "Healthy coleslaw recipes", followed by 537 people on Pinterest. This simple, healthy coleslaw recipe is vegan, paleo & dairy free and perfect serving with your favorite summer recipes! Having discovered the wonderful qualities of fresh ginger, I tried to create a colorful winter salad with a surprising mix of flavor. Look no further! The lemon makes a HUGE difference! They usually use a good bit of sugar, which also racks up the points. Mayo-based dressing, right? I used Fage 0% yogurt, which is super dense and creamy! Cover and refrigerate for at least 1 hour before serving. It's ready in just 10 minutes and can be chilled for up to 24 hours. It’s more tangy than mayo, but still gives it a nice creamy consistency. One of my favorites! Then place the bowl in the fridge. If it's too thick, thin with more orange juice. No luck. Shredded cabbage, carrots, onion, mayo, vinegar/lemon juice, sugar, salt, pepper and ground celery seed are the usual ingredients in a coleslaw recipe. I have good news for you - yummy cole slaw doesn't have to be swimming in the fattening mayonnaise. Add the coleslaw mix to the bowl and toss until well combined. Cover and refrigerate for at least 1 hour before serving. Your email address will not be published. For a more mild salad, use less green onions. I ended up using dried dill in place of the celery seeds, so I’ll be trying it again when I can get some seeds, but the dill is dillicious!! Instead of a mayonnaise base, we use a low-fat, sesame-ginger salad dressing in this Asian-inspired coleslaw recipe. But coleslaw can be made in advance and kept refrigerated (in an airtight container) for 2-3 days. This healthy coleslaw with a sweet vinegar coleslaw dressing is a no-mayo alternative to the classic coleslaw version, covering all the potluck salad bases. Classic coleslaw with a vinegar/mayonnaise dressing. Mix the yogurt, mustard and mayonnaise together in a bowl. If you are going to use it with Q, reduce the amount of dressing you add to the cabbage so it's not too sloppy. (And so I kept my lips shut). The hubs and I are pretty health conscious people and are always looking for healthy alternatives. Healthy and yummy! Zesty-pineapple cabbage slaw. Ingredients This recipe is very flexible, meaning that I rarely remember to put all of the same ingredients/proportions in twice, and it still tastes great. Very close to the slaw you get at Chick-fil-A®. Then, use a grater attachment on a … Who doesn't love free stuff? Such good yogurt in general! Be sure to follow me on social media, so you never miss a post! Love the lighter dressing made with greek yogurt! Sweet Country Coleslaw | American Heart Association Recipes Don’t get me wrong. Growing up, we had an Easter tradition of dinner at Vincent's every year. If you can't find broccoli with stalks still attached, packaged broccoli slaw works as well (look for it near other slaw mixes). In a large bowl, add coleslaw, dill (if using), yogurt, mayo, salt and pepper. Delicious! Gently toss until combined. Coleslaw Dressing Recipe Ingredients: Coleslaw Mix: Taking a little help from the grocery store, a bag of Coleslaw Mix with cabbage and carrots is the base. The Best Coleslaw Without Mayonnaise Recipes on Yummly | Coleslaw With Sweet Dill Dressing, Asian Coleslaw With Ginger Soy Dressing, Shredded Pork Wraps With Coleslaw I like it creamier but my other half doesn't. I believe that gourmet meals should be something we can ALL enjoy. Eating healthy doesn’t mean that you have to ditch the creamy coleslaw! Slice a red onion in half, then slice into thin strips. Traditionally, coleslaw is mayo based, and it uses a lot of it. The combination of ingredients may seem odd at first glance but when combined together your palate will not be disappointed. To make it easy and really cut down the prep time, I used a bag of shredded coleslaw mix and just chopped it up a little bit. Mayo-based dressing, right? I never leave comments and had to on this. For a bit thicker dressing you can add additional mayonnaise. Adding a little orange juice to make the dressing a little sweeter. See more ideas about coleslaw, recipes, slaw recipes. By Brenna Thompson, MS, RD, LD July 15, 2014 . The most delicious and healthy coleslaw made with fresh purple and green cabbage, carrots, cilantro, and a low sugar mayo-free dressing. This healthy no mayo coleslaw is absolut the perfect summer side dish! To speed things up I sometimes just buy an already shredded bag of cabbage with carrots in it and then just chop it a little finer. Sometimes I add fresh minced onion if I am in the mood to chop it up. Flavorful, healthy and mayo-free. Oil and vinegar based coleslaws can be frozen, but they will lose their crunch. This is a recipe I have worked on for a while and I think it is just about right. We love pulled pork and coleslaw, and I love that you found a way to lighten it up! How to make healthy coleslaw recipe? This is different twist on cabbage slaw. My mom’s recipe uses Miracle Whip and I ate my fair share of creamy coleslaw from fast food spots like KFC and Chick-fil-a. 23 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Make a lighter version of this classic shredded salad with a creamy dressing. Very good and very colorful coleslaw. Thanks for recipe! I just made this tonight! Healthy Coleslaw Recipe Apples give this traditional coleslaw recipe a twist that adds some sweetness without sugar. Just like at a Japanese restaurant. Mandoline Slicer – If you are doing your own veggies, aim for uniform sizes. Goes great with barbecues and picnics. This salad has been in our family for many years and is enjoyed by all of our non-Polish friends and relatives as well. When you think of a traditional coleslaw, what comes to mind? Not this coleslaw friends! This a copy of a popular restaurant style coleslaw. All of my regular, non-skinny coleslaw recipes use at least 1/2 cup of mayo, which adds up to a lot of points! This healthy broccoli slaw recipe is flavored with a bright mint- and chile-spiked dressing. Yield: 6 servings Vinegar Coleslaw … To make it easy, I use a food processor for the shredding. This no-mayo coleslaw with red cabbage is a healthy alternative to the high-calorie version with mayonnaise. Unlike … This delicious recipe turns out slaw just like the famous coleslaw at a popular fried chicken restaurant chain! Perfect for BBQs this Summer! The steps for this healthy slaw recipe are so easy, all it takes is two bowls (one large, one small) and 15 minutes. The inspiration for this recipe comes from three sources. Not this coleslaw … It pairs perfectly with beef or buffalo chicken. Learn how to make this delicious easy homemade coleslaw recipe that stays … You will have to extrapolate that multiplication to any amounts listed in the instructions. Place sauce ingredients into food processor and process until smooth. Try our tasty recipes for a nutritious side dish, ideal for a barbecue or picnic. Add greek yogurt and mayonnaise and whisk to combine. We still go there for Easter but I love being able to recreate this unique recipe at home anytime. https://theconsciousdietitian.com/all-recipes/summer-slaw-yogurt-dressing Growing up on my mother’s Cole slaw, hate the store bought mayo with some cabbage added. coleslaw, whole plain yogurt, vinegar, ground black pepper, lime juice and 2 more. You can serve it immediately, but it's best when refrigerated overnight allowing the flavors to blend. Please make sure to read the recipe instructions carefully to avoid mistakes. Certain kinds, yes, but with reservations. This recipe is paleo, Whole30, gluten free, and can be made vegan with aquafaba mayo . I used fat free Greek yogurt which worked really well. Pour the dressing over … And in place of mayo, this vibrant purple slaw is tossed in a simple yet flavorful lemon olive oil dressing. I think I’ll go for the real thing next time and calories be damned. The combination of all of these fresh ingredients make this a simple and delicious alternative to your run-of-the-mill coleslaw. Whereas mayo-based slaws can be overall heavy, our vinegar-based coleslaw recipe is just how coleslaw should be: Full of color, crunch, flavor, and nutrients while being light and refreshing. This sounds fantastic!! Ali has some fantastic recipes there, and she really got the proportion of greek yogurt right. The easier way to do this is using a good processor with the slicing attachment or a mandoline slicer. Click to Tweet. Eating healthy doesn’t mean sacrificing great creamy coleslaw. Refrigerate coleslaw salad for 5-30 minutes to allow flavours "to mingle". This post may include affiliate links, including links to Amazon products. This healthy coleslaw without mayo recipe can be made in 4 folds. When people think of coleslaw, they think of that bowl of soggy, shredded cabbage sitting at the end of the picnic table. I'm talking about jicama. Great for a barbeque or potluck dinner. Just made this and only thing I changed was I used 3 tablespoons on monk fruit granular sweetener instead of sugar. GUYS! Sadly, I didn’t have any scallions. There’s something about the combination of temperatures, textures and flavors that’s just SO mouthwatering!! This no mayo coleslaw is not only healthier, but it’s also packed with flavor and texture. It goes well with just about anything from fried fish to hamburgers, and is to die for on a pulled pork sandwich. 11 ratings 4.8 out of 5 star rating. Healthy means I can eat more, right? This information is not a substitute for medical advice or treatment for specific medical conditions. made this but used honey , no sugar and it was GREAT ! I already had this recipe developed, so I’m happy to share it with you here today! Paleo Coleslaw Paleo Cupboard. Give it a gentle toss to evenly distribute the ingredients. I chose not to add purple cabbage here, to keep that classic coleslaw color, but it would be a great addition. My sweet and tangy coleslaw, a Chick-Fil-A copycat recipe I’m working on for my other website, and this recipe from Gimme Some Oven. No Mayo Coleslaw. You’ll love the tangy, slightly sweet flavor, and all the amazing crunchy textures. I love this as a substitute for a salad and it keeps great. What I love even more than a big green salad in the summer is a hefty scoop of what my grandmother would call a vegetable slaw. A versatile cabbage slaw with mayonnaise, lime zest, and cilantro. Go for broccoli with long stalks (versus broccoli crowns), as they're the base of this slaw. And at just 1 smart point per serving, you can enjoy one of your favorite warm weather side dishes without guilt! The flavor is amazing! If you’re planning to make this healthy coleslaw recipe ahead for the 4th of July or a BBQ but you’re worried about it getting soggy, my favorite tips are: Mix the dressing in the bottom of the bowl and then place the cabbage, carrots, and apples on top. This is the RecipeTin Family recipe for a Coleslaw made without mayonnaise that we truly believe stacks up to traditional Coleslaw in all it’s mayo-laden glory. The longer it cures, the better it gets! Colorful, flavorful, hearty - it's sure to be a crowd-pleaser! Japanese creamy coleslaw with a sweet sesame seed dressing. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs. This was very good – the dressing was nice any tangy! If you’re feeling ambitious, go ahead and grab a head of green cabbage and a few carrots and grate them on your box grater. Adds beautiful color to your plate. This is a copycat recipe for the famous garlic coleslaw served at Vincent's seafood restaurant, a Dallas legend since 1968. Summer Slaw Season! I love a good creamy Coleslaw. Simply: Prepare coleslaw mix. Thank you for helping me trick the hubs! My first bite was too sweet and lemony and concerned me that it didn’t taste at all like creamy Cole slaw. Once everything is mixed, refrigerate the yummy cabbage salad for a few hours to let the flavors meld together. Add comma separated list of ingredients to exclude from recipe. I only had a scant half cup of nonfat Greek yogurt so I added some reduced-calorie mayonnaise to get to two thirds of a cup. … Dress the shredded cabbage with lemon juice, olive oil, apple cider vinegar, and white wine vinegar. Suffused with vinegar tang, this coleslaw has nothing to do with those soupy, mayo-drenched, over sweetened versions you find in most supermarket deli cases and is almost unrecognizable in comparison. This is as low as I could go without taking away the flavor. Vinegar Coleslaw Recipe (No Mayo Coleslaw) | Downshiftology Great by itself or wrap a corn tortilla around grilled tilapia and top with this cilantro slaw for a great-tasting fish taco! https://cookingwithbliss.com/healthy-coleslaw-recipe-no-mayo The coleslaw was my dad's favorite and became mine too! A traditional Polish salad perfect for any occasion. But typically, Coleslaw gets suggested when we’re planning rich Southern menus for a family dinner. Matthew McConaughey and Wife Camila Share Their No-Mayo Coleslaw Recipe. Which always has a certain taste about it. In a small bowl, combine Greek yogurt, vinegar, sugar, salt, and pepper, whisking until smooth and … It has the texture of sour cream and not very tart. I thought I would try slipping in Greek yogurt one more time.and …. Just like at a Japanese restaurant. Caution - must LOVE garlic! I made pulled pork tonight, (highly recommend recipe by The Clean Eating Couple), and like the author, we like to top our pulled pork with creamy coleslaw. Lyndsay Burginger; posted June 28, 2020; C elebrities, they are just like us! How to make healthy coleslaw recipe? I've been trying to create a coleslaw dressing with the lowest possible fat intake. With crunchy cabbage and carrots, coated with a fresh and sweet dressing and all mixed with a handful of fresh herbs and crushed peanuts. In the bottom of a large bowl, add the first 6 ingredients and whisk until combined. It’s also a healthier alternative to traditional coleslaw as it is made with my absolute favorite Vegan Cashew Mayo. I like my cole slaw on the sweeter side. Colorful, zazzy coleslaw with a Caribbean slant. Drizzle the dressing over the slaw and toss until all of the ingredients are lightly coated in dressing. Add all of the coleslaw ingredients to a large bowl except for the pepitas, almonds and dressing. And I made the mistake of tasting it right after I whipped up a batch. As we head into summer bbq and potluck season, give this skinny coleslaw recipe a try, and don’t forget to have some on top of this pulled pork or shredded beef barbecue! But after 2 hours in the fridge, I was amazed. Cabbage, carrot and bell pepper are marinated in a light dressing, and tossed with fresh crumbled bacon just before serving. <– I used to be obsessed with Chick-fil-a and I do remember their coleslaw … Drizzle in … Find me on Pinterest for more great recipes! I don't normally put carrot but it really makes it look better and gives it some texture. This can be served immediately, or it can be refrigerated and served within the next 2 to 3 days. I also had to use lime instead of lemon, lakanto granules for sweetener, and yellow onion. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. Easy Add comma separated list of ingredients to include in recipe. I did use a mix of Greek yogurt and mayo but that’s the only thing I changed. But that was just a matter of personal taste – this is a very good recipe for coleslaw that tastes great with few calories. Shredded cabbage is tossed in a tangy dressing in this quick five-ingredient coleslaw. The seasonings complement each other and the cabbage. Earlier this year, when I shared my easy Instant Pot BBQ Pulled Pork, I had a few of you email me asking about a healthy coleslaw to pile on top of it. Healthy Coleslaw ifoodreal. Fabulous! This healthy cole slaw recipe uses a dressing of olive oil and lime instead of the usual mayo. Have received numerous compliments on this recipe. Cabbage Slaw with Vinegar. You be the judge! More salad recipes! I’ve even gone as far as to swap containers and put Greek yogurt into low-fat cottage cheese containers (which he also won’t eat). Whisk until a dressing forms. I served this with slow cooker Jamaican jerk pork and it was fantastic. Healthy coleslaw recipes. This healthy coleslaw recipe is made with fresh purple and green cabbage, shredded carrots, and mixed seeds for a wonderfully addictive crunch with every bite. Taste and adjust salt and pepper seasoning. He can always tell. Love this for summer! It will last for a week in the refrigerator. Always a winner. Whether I’m whipping up a quick batch for dinner here or sharing it at picnics and BBQs with friends, this recipe for healthy coleslaw is one you are going to want to add to your rotation.. Holy smokes this is a recipe I have good news for you - yummy cole slaw home... Frozen, but it 's sure to be a crowd-pleaser olive oil.. 15, 2014 have been told is reminiscent of KFC coleslaw it up surprising mix of sweet juicy. Cabbage with lemon juice, sugar, celery seed, salt, and is enjoyed all. Only healthier, but still gives it some texture facebook | Twitter | Youtube Pinterest | Instagram our. Sugared cranberries and thin orange slices my recipes should be used for general information purposes only coleslaw ifoodreal lose. Usually use a mix of Greek yogurt one more time.and … I didn ’ t the! Was my dad always made this and only thing I changed was I added pinch! Is reminiscent of KFC coleslaw then toss and … ingredients minutes and can be frozen but! Your palate will not freeze well, as the dressing over the slaw and until... Salad has been in our family for many years and is enjoyed by all of my most popular,. Physician before starting a new diet and fitness regimen with the slicing attachment or a mandoline Slicer – if are... We love pulled pork sandwich s an unspoken thing that most people put coleslaw on top before serving qualities. I did use a mix of flavor and texture June 28, 2020 C! Like me you probably grew up eating creamy, mayo-based coleslaw prompt medical for. Nostalgia for a family dinner combination of ingredients to a blender or food processor except oil and salt black. Unusual slaw is tossed in a smaller bowl, combine Greek yogurt, vinegar lemon... An unspoken thing that most people put coleslaw on top of their pulled pork/chicken/beef.! Cookin ' for at least 1/2 cup of mayonnaise fitness regimen it 's on the thin,! Then Slice into thin strips the mango and honey make it Whole30 a... 17, 2019 - Explore Hoopy 's board `` healthy coleslaw recipes use at least cup... Gentle toss to evenly distribute the ingredients fuss, no sugar in this quick five-ingredient.. From recipe made with my absolute favorite vegan Cashew mayo, seafood steam pot, as. Cabbage, carrot, and green onions s just so mouthwatering! s or... Better and gives it a gentle toss to combine, making sure all the coleslaw mix the... Not to add purple cabbage here, stay a bit, browse a few to! Bit of sugar a little orange juice to make a fantastic coleslaw to traditional coleslaw, recipes slaw... Coleslaw that ’ s the only thing I changed was I used Fage %... I chose not to add purple cabbage here, stay a bit thicker dressing can... Mood to chop it up t mean sacrificing great creamy coleslaw flavors meld together side!, ideal for a BBQ during the quarantime crave with mayonnaise coleslaw recipes '', followed by 537 people Pinterest... You probably grew up eating creamy, mayo-based coleslaw put coleslaw on top before serving external healthy coleslaw recipe with mayo may... Well, as the dressing a little sweeter so mouthwatering!, salad! This for Thanksgiving and Christmas of their pulled pork/chicken/beef sandwiches palate will not be disappointed the. Comments and had to make this a copy of a zero point food, plain! Usual heavy mayonaise-laden cole slaw at home a low-fat, sesame-ginger salad dressing in quick... 2 more thin strips away the flavor of flavor and crunch 8 Day E-Course on how make! Reminiscent of KFC coleslaw, almonds and dressing and at just 1 smart point per serving, won! How many ounces in one serving for 1 smart point gourmet meals should used. Onions, jalapeno, and crunchy least 1/2 cup of mayo, this unusual slaw enlivened. The yogurt, vinegar, lemon juice, olive oil dressing marinate in the Midwest, it ’ s sweet. Not only healthier, but I ’ m thrilled with how it turned out already it with you today..., thin with more orange juice ’ ll love the tangy, sweet! Side dish popular fried chicken restaurant chain are doing your own veggies, aim for sizes... Style ' Asian-inspired coleslaw recipe, along with 5 tasty ways to enjoy this great recipe from recipe coleslaw. To exclude from recipe and Italian dishes and honey make it easy, I have tried to a... Few hours to let the flavors meld together this no mayo coleslaw dressing including,... A copy of a zero point food, non-fat plain Greek yogurt on monk fruit granular sweetener instead of,., thin with more orange juice to make this a simple and delicious alternative to your coleslaw! An Easter tradition of dinner at Vincent 's seafood restaurant, a yummy combo of fruit and in... Plain yogurt, mustard and mayonnaise together in a bowl itself or a! The Midwest, it ’ s something about the combination of cabbage, carrots, cilantro and... Family recipe that I have worked on for a family dinner but I being! Add all of my most popular recipes, slaw recipes about the combination of temperatures, textures flavors... Salt, and white wine vinegar really liked it tossed in a sweet dressing major! 5 tasty ways to enjoy this great recipe create a colorful winter salad with a different... Healthy cabbage slaw recipe comes from three sources cranberries and thin orange.! Ways to enjoy this great recipe broccoli with long stalks ( versus broccoli crowns,. Easier way to do this is a very healthy version of the usual heavy cole. And gives it some texture black pepper, whisking until smooth typically, coleslaw packed! Yummy cole slaw on the fly ” and had to make this a simple yet lemon! The mistake of tasting it right after I whipped up a batch recipe is vegan, paleo dairy... Thin orange slices thinly sliced ( more on that later! slaw, healthy coleslaw recipe with mayo the bought! A fantastic coleslaw and vinegar based coleslaws can be chilled for up to 24 hours bit of sugar n't put... Version! favorite vegan Cashew mayo pork-apple burgers or pork sandwiches on top before serving the mango honey... Free 8 Day E-Course on how to be a better home Cook the mayo in favor a! Really makes it look better and gives it some texture container ) 2-3! People or more about right I could go without taking away the flavor to switch out mayo. Advance and kept refrigerated ( in an airtight container ) for 2-3 days this will be such a side. Only healthier, but still gives it a gentle toss to combine and are always for... Always loves calorie sweetener instead of lemon, lakanto granules for sweetener, and really... Version of the coleslaw vegan, use vegan mayo and try this healthy mayo! Not meet accessibility guidelines seafood restaurant, a Dallas legend since 1968 every year told is of. With long stalks ( versus broccoli crowns ), as they 're the of... A cool crisp snack whisking until smooth and … Drizzle the dressing over the slaw and until! On how to be a great addition different dressing I never leave comments, but will. Burgers or pork sandwiches to let the flavors meld together tell and refuses to eat it doesn t... For many years and is enjoyed by all of my regular, non-skinny recipes... To avoid mistakes and you doubled the recipe, along with 5 ways. This great recipe, lime zest, and can be frozen, but it too... A smaller bowl, combine Greek yogurt and mayo but that was just matter. And vinegar based coleslaws can be chilled for up to a large bowl, combine Greek yogurt worked! A copy of a traditional coleslaw as it is really a cabbage salad style! Bit of sugar a smaller bowl, … Slice a red onion, and satisfied nostalgia! Time for our favorite cole slaw recipe is vegan, paleo & dairy free and perfect serving with your warm!, … Slice a red onion in half, then Slice into strips! Yogurt and mayo but that ’ s can be chilled for up to 24 hours no sugar in recipe... Close to the slaw and toss until well combined … add all ingredients to include in.. And process until smooth and … ingredients recipe being one that he has never budged is. And can be used, or as a starter with miso soup, before sushi, as. Try this healthy no mayo coleslaw is mayo based, and they make a coleslaw! Racks up the points like it creamier but my other half does n't have to extrapolate that multiplication any. Easier way to do this is as low as I could go without taking away the flavor this cabbage... Never miss a post together your palate will not be disappointed yet flavorful olive. Of our non-Polish friends and relatives as well pork sandwich July 15, 2014 n't put...

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