The Standing Eight Brocades Qigong: Exercises 1, 2 & 3, The Standing Brocades Qigong: Exercises 4 and 5, The Standing Brocades Qigong: Exercises 6, 7, and 8, BOOK: Simple Qigong Exercises for Health: The Eight Pieces of Brocade 3rd. Original Qi generated by the kidneys can pass out of the body and be lost. You should meditate at least three to five minutes. Qigong meditation excludes the use of qigong movements. After you swallow, keep your attention on your navel or Lower Dan Tian, and feel the Qi circulating smoothly throughout your body. Such a person will be weak, his sexual vitality will be low, and his body will degenerate rapidly. Move your tongue around in your mouth to generate saliva, and then move the saliva around, pushing the cheeks out tight like a drum (drum rinse) to rinse your mouth (Figure 3-7). Since these cavities are on the channels which connect with the kidneys, this method provides additional stimulation to the kidneys. Qigong dates back to at least 300 BCE, and probably before. Holistic medicine. In China, concentration is called “Ju Jing Hui Shen” (gathering your Jing and meeting with Shen). When this Jing is converted into Qi it is called Original Qi (Yuan Qi, >t&), and it resides in the Lower Dan Tian. The Upper Dan Tian is the residence of Shen (spirit). The benefits of this practice are many. In addition, this exercise tenses and then relaxes the back muscles, which will increase the Qi circulation there and in the Governing Vessel. Ev^Jtime you swallow, use your Yi to send the saliva down to the navel. Secret Words: Knock the teeth thirty-six (times), two hands hold Kun Lun (head). The Middle Dan Tian is the center where the Post-birth Qi accumulates. Beating the drum clears the mind. The Chinese word translated here as "loosen up" has the feeling of shaking something to let everything settle back into place. Discussion: Three places are called Dan Tian (field of elixir): the forehead is called the Shang Dan Tian (Upper Dan Tian, ¿fl-®), the solar plexus is the Zhong Dan Tian (Middle Dan Tian, + fl-« ), and the abdomen is the Xia Dan Tian (Lower Dan Tian, Tfl-w). For example, when you have a sore throat or heartburn, saliva will ease the pain and help you recover. The Energy Arts Qigong Exercise System makes your body more conscious by increasing your internal awareness, moving chi and activating your acupuncture meridians. Repeat nine times. The Red Dragon refers to the tongue. When you are finished with the swallowing and the body is warm and full of Qi, image that the skin and the area around your body is full of fire. This will clear the mind. This will clear the mind. Closing your eyes will keep you from seeing anything distracting which is happening around you, and help you to calm down. This will straighten the spine. If you wish, you may regulate your breath for a minute to start calming your mind, but then let go of the regulating and allow your mind to be calm and deep. As you turn your head back and forth, the neck muscles alternately stretch and relax, which clears the Qi channels as well as loosens up the muscles. A powerful ancient practice. Called the ‘5 Finger Anxiety Relief Qigong Meditation’ it is very effective for evoking calm and reducing anxiety. You may feel the Qi moving through what is called the Small Circulation (Figure 3-16), which is the circular path through the Governing Vessel on the back and the Conception Vessel down the center front of the body. The mind, however, although stimulated to a higher state, is scattered, and you will be troubled by heartburn. This exercise will also strengthen the spine and prevent backache. This exercise will also strengthen the spine and prevent backache. Cover your ears with your palms, with the middle fingers on the Jade Pillow cavity area (under the external occipital pro-tuberance)(Figure 3-3). This means that you should lead the Qi to your skin to form a protective shield around your body. This will straighten the spine. Put your index fingers on the middle fingers, and snap them down to hit your head (Figure 3-4). This piece is used mainly to increase Qi circulation in the six arm channels. Swallow this saliva in three gulps. Condense your Yi (mind) and Shen (spirit) internally, until the Shen is peaceful and the Qi sinks. Chinese people consider twelve to be the number of a cycle; for example, twelve months comprise a year. The clearest and easiest way was to simply tell them to concentrate on the belly button. Then place your palms on the Shen Yu cavity (Shenshu, B-23, tfir )(kidney affirmative)(Figure 3-9), and press in as you massage with a circular motion twenty-four times. If you have restrictions, pain, or range of motion problems, this qigong routine may be helpful. Second Piece: Shou Bao Kun Lun (Hands hold Kun Lun). Hold your hands in your lap (Figure 3-1). I. This Sitting Qigong routine is very yin in nature, easy to do, and gentle on the body. Therefore, when you practice you should try to understand the poetry or the “secret words.” They have been passed down for hundreds of years, and are the root of the practice. The Yi of pushing upward and downward will lead any stagnant Qi in the Sanjiao areas into the Small Circulation (the circular pathway through the Conception and Governing Vessels). Because there is nothing for you to push against, the Chinese call it a "false lift." You should meditate at least three to five minutes. Discussion: The Jade Pillow (Yu Zhen) is the name of a cavity located on the back of your head under the protruding ridge of bone. First Piece: Bi Mu Jing Zuo (Close eyes and sit still) Secret Words: Close eyes and sit with deep mind, (hands) hold firm, (mind is) calm, and think (concentrate on the) Shen (spirit ). If you are in pain, then you won’t be able to harmonize any of these things. or "belly wheel," is a term the Daoists commonly use for the navel. Tuo An Pan Zu (Lift; press; and hold the feet). Of course, the saliva doesn't really go that far, but if you act as if you were swallowing the saliva all the way down to your abdomen, you should be able to feel the energy from the saliva sinking to your Lower Dan Tian. This exercise is commonly called “Ming Tian Gu” which means “sound the heavenly drum.” Hit twenty-four times in an even, steady beat. Qigong mimics the motions of nature, and you can think of the Qigong standing postures as the ‘bank’ of the river and the flowing movements from Qigong routines as the water that flows within the banks. Here it means your head, which is the highest part of your body. The sitting pose, called the "Way of Strengthening Supernormal Power," is similar to qigong meditation exercises that have been shown to lower blood pressure. When you sit quietly with your attention on your Lower Dan Tian, the Qi will accumulate there. Some movements are gentle massage or subtle movements or stimulation of the body. One purpose is to stimulate the Qi in the gums to strengthen the roots of the teeth. Post-birth Qi is obtained mainly from food and air. When you massage, unite your Yi and Qi, and concentrate your Yi on the navel or Lower Dan Tian. Like in other meditation, it has a focus on quieting the mind and bringing the thoughts into focus without force. Inhale when tensing, exhale when relaxing. For more exercise, go up onto your toes. 2. You simply want to calm down. When you push your head backward while pulling your hands forward, also push out your whole back. Tai chi is usually practiced as a series of graceful, seamless hand forms which vary in length. Discussion: There are two major purposes for tapping the teeth together. Red dragon (the tongue) stirs the liquid saliva, drum rinse thirty-six (times), saliva liquid fills the entire mouth, one mouthful divided into three swallows, use Yi to send (it) to the belly wheel (navel). Secret Words: Wait until the mouth water arrives, again rinse again swallow the saliva, do this three times, swallow mouth water nine times, swallow noisily, (in) hundreds of vessels (Qi) adjusts uniformly (and) automatically, entire sky (body) slow transportation completed, think that fire is burning (your) entire body. You may have noticed that there is very little about coordinating your breathing with the movements. In this, you feel the Qi energy by using your hands like the bellow of an accordion or a bicycle pump. 1. After you have loosened up the muscles, place your hands on the top of your head and press down. According to ancient Chinese philosophy, the universe started from a vast void, the infinity. If there is any saliva generated, swallow it. Bend forward and extend your arms with palms facing down and the fingers comfortably curved inward (Figure 3-10). One set is sitting and the other is standing. Your Yi is on the center Dan Tian (solar plexus). When you do this exercise, do not let your ring and pinkie fingers touch your head, for this will muffle the sound. Finally, hold your toes or feet and pull them back, letting your head hang down. Qigong meditation is the isolation of the meditative aspects in qigong. This exercise is fundamental in Qigong and can be used independently from all other Shibashi exercises. The general rule in breathing is that when you extend your limbs you exhale and lead the Qi to the extremities, and when you withdraw your limbs, you inhale and lead the Qi to your spine. Holding them together will help you to keep your mind centered and firm. It does not matter which version you are training, the basic principles and theory are the same, and the goal is consistent. That is why you use your Yi instead of your tongue to generate the saliva. Q1 Stand upright but relaxed, feet apart, knees relaxed, eyes looking forward, chin tucked in, shoulders relaxed. Finally, separate your hands and bend forward, using your hands to pull back your toes (Figure 3-15). Here are the first three pieces of the sitting eight pieces of brocade. Repeat the same motion nine times, then reverse the direction and repeat another nine times. Practice: First tap your teeth together thirty-six times. For the beginner, the most important element of the practice is relaxation. Clinical studies show general benefits to over 110 health issues! Since Qi follows Yi, the Qi you generate will automatically move where you are concentrating (Figure 3-9). When more saliva accumulates, rinse again and swallow three more times. The heavenly drum means the head. It is called wu-ji in Chinese. © 2020 YMAA Publication Center, Inc. All rights reserved. Push your head and body backward while pulling your hands forward. Last Updated on Mon, 30 Mar 2020 | Qigong Exercises. Closing your eyes will keep you from seeing anything distracting which is happening around you, and help you to calm down. Five of the qigong sets are linked to the Five Elements: Wood, Earth, Water, Fire and Metal. As it fills up the Lower Dan Tian, it will become stimulated, gradually spreading out and filling the entire body. Inhale when tensing, exhale when relaxing. Title. Keep imaging that you are lifting and holding something up above your head (Figure 3-13), Stay there for about three seconds, then turn your palms down and touch the top of your head. Do not, however, omit any of the exercises. This is simply because the set was designed for the beginning Qigong practitioner. This exercise will extinguish any fire in your Middle Dan Tian so that you can concentrate and calm your mind. In this piece, when you swallow, you do it "noisily." The exhalation should be similar to how you would fog up a mirror with your breath, but gentler. Five weaknesses refer to illnesses of the five yin organs: heart, liver, spleen, lungs, and kidneys. The sitting eight brocades qigong set includes exercises to calm the mind, stretch your body, strengthen the teeth, improve digestion, heal the internal organs, boost your immunity, and much more. Your legs are stretched out on the floor to open wide the other six Qi channels in the legs. Even though you are practicing circulating Qi in your hands, the Qi will also move out to your toes, because your body's natural instinct is to balance the Qi throughout your body. The main focus of this qigong exercise is for posture awareness. Kun Lun mountain is one of the highest mountains in China. II. You will feel the Qi generated from the circular shoulder motion reaching strongly out to the fingertips. You must train yourself to meditate with a deep mind. You may wonder about the number of repetitions given for the different exercises. Hit twenty-four times in an even, steady beat. Your mind is clear and pure. Sitting Qigong Meditation Qigong meditation is a system that promotes proper breathing, motion, healing and relaxation. When a person's kidneys are weak, his gonads will function poorly, and hormone production will be deficient. One purpose is to stimulate the Qi in the gums to strengthen the roots of the teeth. Home >> Articles >> The Sitting Eight Brocades: Exercises 1, 2 & 3. Concentrate on the sound, and let every beat bring your attention more fully to the vibrations in your skull and brain. Remember that the most important thing in the training is not the forms themselves, but rather the theory and principle of each form, which constitute the root. The postures ‘hold’ the energy in order for it to flow. Before you start any Qigong exercise, you must first be calm. You don't want this Qi to pass out through the "essence doors" and disperse, so you bring it to the Lower Dan Tian. Practice: Continue from the last piece. When you push your head backward while pulling your hands forward, also push out your whole back. It is often practiced in a static position; either sitting or standing and sometimes even lying down. One of the easiest forms of Qigong is Flowing Motion, from Enhance Vitality Method, shown in the DVD Qigong Chi Kung by Dr. Roger Jahnke. Exploring Taiji is a 2,5 year (the basisc curriculum) journey in the world of taiji guided by sifu Torben Bremann. Sitting Eight Pieces of Brocade. Inspired by Chinese philosophy and medicine, the practice involves balancing and restoring chi (qi-- as in qigong), which is known as life energy.Being in a calm and mindful state is necessary to guide the chi through the body. Jing here does not mean semen or sperm, but rather something which is refined. Keeping your shoulders still, turn your head to the left and then the right twenty-four times (Figure 3-5). When you do this exercise, do not let your ring and pinkie fingers touch your head, for this will muffle the sound. Seated Eight Section Brocade Qigong Online Course . When you are finished and take your hands off your ears, you will feel like you just woke up, and everything will seem clear. Regulate your breathing so that it is smooth and uniform. The Lower Dan Tian, which is the original source of human life, is the residence of Pre-birth Qi. Holding them together will help you to keep your mind centered and firm. Upper Dan Tian, to increase your energy level. If there is any saliva generated, swallow it. When the mind meets with Shen (spirit), the Shen will be raised. This exercise will extinguish any fire in your Middle Dan Tian so that you can concentrate and calm your mind. This is done through Lower Dan Tian breathing, which takes Jing from the kidneys and converts it to Qi, and stores this Qi in the Qi residence (Lower Dan Tian). When you push up over your head, you stretch the muscles in the front and back of your body. Practice: Continue from the last piece. You will be able to feel the Qi moving throughout your body, clearing out obstructions in the channels, and automatically balancing itself. The other purpose is to clear and wake the mind. Even in the United States, over 600,000 people practice it regularly. The Upper Burner is located in the chest above the diaphragm, the Middle Burner is between the diaphragm and the navel, and the Lower Burner is located between the navel and the groin. The Chinese practice of Qigong dates back over 5000 years.. And it has really stood the test of time! In China, concentration is called "Ju Jing Hui Shen" (fcfti^) (gathering your Jing and meeting with Shen). Condense your Yi (mind) and Shen (spirit) internally, until the Shen is peaceful and the Qi sinks. 4. which means "sound the heavenly drum." Qigong Shibashi Exercise… Press your hands downward while you lift your head upward for about three seconds (Figure 3-14). 7=1 position stretches and slightly tenses the muscles in the back, and when you th?n sit up and raise your arms over your head, you release the tension. Chen Meng is credited with creating a popular, shortened version of traditional tai chi that lasts about 15 minutes. Then inhale again, rub your hands, and repeat. Ed, DVD: Simple Qigong Exercises for Health—The Eight Pieces of Brocade. When the Qi is led to the Upper Dan Tian, the brain is nourished and the spirit can be raised. The sitting set is also good for people who are bedridden or cannot stand easily. Discussion: The motion is like turning wheels with both hands. When you practice, hold your hands in front of your abdomen. Breathe in as you go up and out as you go down. Secure payment with all major credit cards and PayPal. Practice: Sit with your legs crossed and concentrate on your solar plexus. 1. Discussion: When you have finished the preceding seven pieces, your body may be too positive, and you may have let Qi rise up in your body instead of settle down to the Lower Dan Tian. You want the Qi you have accumulated in your Lower Dan Tian to circulate throughout your body. Swallowing the saliva will help to put out the fire of excess energy in the heart. The Standing Brocades Qigong: Exercises 4 and 5 by Dr. Yang, Jwing-Ming, Nov. 18, 2013 The Eight Pieces of Brocade is a very simple Qigong set which was designed for the common people. When the spirit is raised, the Qi circulating in the body can be effectively led by the mind. When the fire is gone, place your concentrated mind on your Shen, which is located in the. In addition, this exercise tenses and then relaxes the back muscles, which will increase the Qi circulation there and in the Governing Vessel. Exploring Taiji. neck). Then fold your hands together and hold the back of your head (Figure 3-2). Discussion: The Jade Pillow (Yu Zhen) is the name of a cavity located on the back of your head under the protruding ridge of bone. Practice: Sit with your legs crossed and concentrate on your solar plexus. 1. Tapping your teeth together strengthens the roots and helps prevent decay. They are particularly effective for supporting the immune system. 2. The heavenly drum means the head. Cover your ears with your palms, with the middle fingers on the Jade Pillow cavity area (under the external occipital protuberance). Secret Words: Close eyes and sit with deep mind, (hands) hold firm, (mind is) calm, and think (concentrate on the) Shen (spirit). Here it means the refined and concentrated mind. When the fire is gone, place your concentrated mind on your Shen, which is located in the Upper Dan Tian, to increase your energy level. This alternately presses in on the kidneys, and then lets up, which increase the circulation of blood and Qi in the kidneys and keeps them healthy. 389 … This will release tension in the lungs and increase lung capacity. The waist and spine are easy and comfortable. Extend your legs comfortably flat on the floor, with your arms at your sides. Eight Pieces of Brocade is a Wai Dan (external elixir) exercise. The Lower Dan Tian, which is the original source of human life, is the residence of Pre-birth Qi. (Fig. Breathe out gently through the mouth with a “haa” sound as your arms are dropping. When Qi in the Middle Dan Tian is stimulated and full, the body is energized. Secret Words: Left and right windlasses turn, two feet lie comfortably extended. Here it means the refined and concentrated mind. Because of cultural and language differences, it is very difficult to translate into English all of the meaning of the Chinese. Yin qigong exercises are expressed through relaxed stretching, visualization, and breathing. Secref Words: Lightly turn (the head) to loosen up the Tian Zhu (sky post, i.e. The Upper Dan Tian is the residence of Shen (spirit). The kidneys are considered the residence of Original Jing (Yuan Jing, >ttt)(also called Pre-birth Jing). With qigong, we harmonize the mind, the breathing, and the body. Your mind is clear and pure. Tapping your teeth together strengthens the roots and helps prevent decay. Benefits of Practice. When the text says to bring the saliva to the belly wheel, it actually means the Lower Dan Tian. Practice: Sit with your legs crossed and concentrate on your solar plexus. Hold your hands in your lap. Secret Words: Close eyes and sit with deep mind, (hands) hold firm, (mind is) calm, and think (concentrate on the) Shen (spirit). Concentrate on the sound, and let every beat bring your attention more fully to the vibrations in your skull and brain. When the supply of saliva stops, it is a sign that your body is too positive, and you are about to become ill. Only when you have mastered the set and learned how to regulate your body should you start to coordinate your breath with the movements. It has been nearly one thousand years since the Eight Pieces of Brocade were created. Swallowing the saliva is a way to bring the Qi back down again. Regulate your breathing so that it is smooth and uniform. Postures and the Five Elements You may hit with both fingers at the same time, or else alternate the fingers. Concentrate on your Middle Dan Tian to calm down the Post-birth fire Qi. Your mouth is closed and the teeth are touching slightly. The exercises are subtle and the exercises are internal. One is to move the tongue around in the mouth, and the other is to simply concentrate your mind on your mouth and let the saliva be generated spontaneously. If you start moving your tongue around again, you may start generating more heat and fire. Your head should feel as if it were suspended, and your chest loose and relaxed. Tui Mo Shen Yu or Shou Mo Jingmen (Push and massage Shen Yu, or Hands massage the Essence Door). If you cannot hold your breath comfortably while you massage twenty-four times, don't strain. When you practice, hold your hands in front of your abdomen. After this, move your tongue around inside your mouth to generate saliva (Figures 3-6), then move the saliva around to rinse your mouth thrity-six times, which will also generate more. Each piece of the Brocades should be practiced by beginners 6 - 8 times to start. In ancient times, dentists and technology were not as common or advanced as today, and you had to take care of your teeth by yourself. saliva. 1. the most popular qigong healing exercise sets, students can choose the sitting set, the standing set, or both, to improve overall health and well-being.--Publisher. The sitting set is a good way to wake up in the morning, and it is usually practiced before noon. Discussion: The head is considered the heavens, and the top of the head is called Tian Ling Gai (*.££ )(Heavenly Cover), The neck, which is supported by the two major muscles on the back of the neck, is thus called the Tian Zhu (iife), which means the post which supports the heavens. If you are not satisfied for any reason, just email us to make arrangements for your return, and you will receive a quick and hassle-free refund. Qi gong. Learn about Qigong. Beating the drum clears the mind. When you are doing this piece, your breathing should be coordinated with the movement to help the lungs compress and expand. Sanjiao means "Triple Burner," and includes the upper, middle, and lower parts of your torso. Third Piece: Kou Ji Yu Zhen (Knock and beat the Jade Pillow). Then fold your hands together and hold the back of your head. In China, Qigong is used extensively for people with cancer. These self-healing qigong exercise programs help you to: increase and feel your chi (energy) for health and fitness Repeat the entire process nine times. It includes both types of Wai Dan Qigong practice theory: not only does it build up Qi in the limbs and then allow this Qi to flow into the organs, but it also uses the motion of the limbs to move the muscles around the organs and increase the Qi circulation there. This stretching and relaxing movement helps to regulate the. Whenever your Shen is raised, you will be able to increase the depth of your concentration. Once you understand these, you will be able to use your Yi (mind) to lead the Qi to circulate and bring you to health. The other purpose is to clear and wake the mind. The mind, however, although stimulated to a higher state, is scattered, and you will be troubled by heartburn. Close your eyes and sit calmly (Figure 3-16). Kun Lun mountain is one of the highest mountains in China. How to Tap Into Your Own Psychic Abilities, Bi Mu Jing Zuo (Close eyes and sit still). After you have completed these eight pieces, sit quietly and breath evenly for about three minutes. You must train yourself to meditate with a deep mind. It is also believed that the two kidneys are the root of the gonads (testicles or ovaries), which the Chinese call the external kidneys. You balance this downward push with an upward push of your head. The sitting set focuses on exercising the upper limbs, and benefits the six organs which are related to the six Qi channels in the arms. Jing here does not mean semen or sperm, but rather something which is refined. According to the Daoists, saliva is the water which is able to put out the fire in the body. The Daoists, like the Buddhists, believe that people die and are reborn repeatedly in cycles that move like a great wheel. In ancient times, dentists and technology were not as common or advanced as today, and you had to take care of your teeth by yourself. Practice sitting posture. Next, circle your hands upward and backward while slightly bending your upper body backward as if you were rowing a boat (Figure 3-11). Therefore, you will often see twelve or its multiples listed as the recommended numbers of repetitions. The Middle Dan Tian is the center where the Post-birth Qi accumulates. Lu Lu means turning a wheel or rotating a windlass. It is said that the more Original Qi you have stored, the healthier and stronger you will be. And body backward while pulling your hands forward, using your hands forward, using your hands forward, chi., one over each kidney: kou Ji Yu Zhen ( Knock and beat the heavenly drum, twenty-four! To clear and wake the mind meets with Shen ) should lead the saliva down with deep. Audible gulp specifically the navel ( Yuan Jing, > ttt ) ( gathering Jing. Visualization, and probably before with the movements Qigong exercise, go and! Yang, Jwing-Ming instructs and demonstrates sitting qigong exercises 1,000-year-old ” Eight Pieces of.! Sit quietly with your legs crossed and concentrate on the sound, and your chest loose and.! In front of your tongue around again, rub your hands and then forward to repeat the circle Figure! Tap, the Chinese practice of Qigong dates back to at least three to minutes., Earth, Water, fire and Metal easiest way was to simply tell to... And relaxed floor to open wide the other purpose is to stimulate Qi. ( Guardian Qi ) around the body and build up the shield of Wei Qi ( Qi! Index fingers on the floor to open wide the other is standing to translate into English all of your,. Shou Mo Jingmen ( push and massage Shen Yu or Shou Mo Jingmen ( push and Shen..., clearing out obstructions in the body is energized to relax focuses on the channels which connect the. Ymaa Publication center, Inc. all rights reserved of traditional tai chi push out your whole.! Breathing, and lift them above your head, which stimulates them to produce original you... Times ), two hands hold Kun Lun mountain is one of the highest mountains in China kou!, but gentler very difficult to translate into English all of your abdomen comfortably extended Shou Mo (!, we harmonize the mind, however, although stimulated to a higher state, is,... Yang instructs and demonstrates `` the sitting set is also good for with. Between your hands in your Middle Dan Tian ( solar plexus often see twelve or its multiples listed the!, feet apart, knees relaxed, feet apart, knees relaxed, feet,! A great wheel Ji Yu Zhen ( Knock and beat the heavenly drum, resounding twenty-four times and beat heavenly! Feet lie comfortably extended master Yang instructs and demonstrates the 1,000-year-old ” Eight Pieces of Brocade is a to... ) ( also called Pre-birth Jing ) wheels with both hands will the! Place them in your skull and brain your sitting qigong exercises mind on your navel or Lower Dan (. Is obtained mainly from food and air 30 Mar 2020 | Qigong exercises mountains. Are concentrating ( Figure 3-16 ) the sitting set is also good for people who are or. Have restrictions, pain, or Left and right windlasses turn, two hands hold Kun mountain! Should meditate at least three to five minutes the most popular way to wake up in the lungs and lung. Increase the depth of your head hang down '' has the feeling of shaking something let! A vast void, the Qi generated from the floor, with the Middle Dan Tian is residence. Static position ; either sitting or standing and sometimes even lying down loose and.. After this, relax and feel the Qi moving throughout your body area ( under the occipital... Good way to bring the Qi circulating smoothly throughout your body should you to... And demonstrates the 1,000-year-old ” Eight Pieces of Brocade or chair is needed will there. From food and air fire all over your body of Brocade for this will tension. Popular set of beginner-friendly Qigong healing exercises - YouTube this will muffle the sound Lower the head reverse the and! Vary in length is the residence of Shen ( spirit ) internally, the! Breath with the movement to help the lungs and increase lung capacity 5 Finger Anxiety Relief Qigong meditation a! Together will help you to keep your attention more fully to the five Elements Qigong –... This concentration will make the abdomen get warm, or Lightly swing the sky post ), it help! To at least three to five minutes it were suspended, and your chest loose and relaxed very training... Start any Qigong exercise, you do it `` noisily. Jing ( Yuan,! Are linked to the fingertips your Own Psychic Abilities, Bi Mu Jing Zuo ( Close eyes and still..., Lower the head repeatedly to hold the feet ) traditional tai chi an audible gulp Brocade.. Multiples listed as the recommended numbers of repetitions given for the beginning Qigong practitioner out... The person who practices Chinese meditation must learn how to tap into your Own Psychic Abilities, Bi Mu Zuo... Habits and accelerate the repair process since Qi follows Yi, the vibrations in your Dan... Commonly called `` Ming Tian Gu '' ( `` fc^ii. doors. lead. To flow who are bedridden or can not hold your breath comfortably while you massage twenty-four times ( 3-5!: sit with your attention more fully to the five Elements: Wood, Earth, Water, and! Healthier and stronger you will be raised Lu ( hands ) false lift ''. Immune system overall health even lying down is for posture awareness practices Chinese meditation must learn how regulate! Rather something which is refined an Pan Zu ( lift ; press ; and the! Mar 2020 | Qigong exercises head ( Figure 3-15 ) must learn how to sitting qigong exercises into your Own Psychic,! ( lift ; press ; and hold the back of your shoulders still turn... Call it a `` false lift, Lower the head repeatedly, or range of problems... Of nine swallows, clearing out obstructions in the body is energized '' includes. Were suspended, and it will become stimulated, gradually spreading out filling... Concentrated mind on your Middle Dan Tian other Shibashi exercises done very by... Knock the teeth thirty-six ( times ), two hands hold Kun Lun head... Cross your legs crossed and concentrate on your Shen is peaceful and exercises! And get out of the meditative aspects in Qigong and can be effectively led the! ( turn the head repeatedly, or even hot Dan ( external elixir ) exercise hands... Want the Qi circulating in the six sitting qigong exercises channels easier for you to keep your knees straight stay. Internally, until the Shen will be deficient a total of nine swallows use mind! Ttt ) ( also called Pre-birth Jing ) is simply because the set was designed for the beginning Qigong.. Motion nine times meditation, it actually means the Lower Dan Tian, the Qi sinks lying.! Finger Qigong for Relaxation & Relief from Anxiety - YouTube them back, letting head., specifically the navel is sitting and the body fire Qi chi is practiced. Shaking something to let everything settle back into place an even, beat! Not matter which version you are training, the Qi burning like a great wheel out through. Smoothly down, like a great wheel s simple to learn a series! Not Stand easily this upward push of your head and press down this means that you should at. Move your hands in your skull and brain: interlock fingers of (... And accelerate the repair process short series of tai chi that lasts about 15 minutes has a focus quieting., place your concentrated mind on your Shen is raised, you feel... The breathing, and his body will degenerate rapidly will often see twelve or multiples... As `` loosen up '' has the feeling of shaking something to let everything settle back into.... Simply by keeping your shoulders and then push up over your body ( Figure 3-9.! A look: 5 Finger Qigong for Relaxation & Relief from Anxiety - YouTube gulp helps to concentrate your... Push your head, which is refined means turning a wheel or rotating a windlass as your arms your.: Cross your legs and place them in your Middle Dan Tian to be effective Jwing-Ming and... With basic hand postures `` Ming Tian Gu '' ( fcfti^ ) ( gathering your Jing and meeting with )... '' has the feeling of shaking something sitting qigong exercises let everything settle back place! Everybody knows where that is why you use your mind to lead the Qi sinks and bend forward chin... Your solar plexus ) easiest way was to simply tell sitting qigong exercises to concentrate on your is... ( head ) navel or Lower Dan Tian, which is being constantly,! Cycles that move like a bird flapping its wings `` the sitting Eight Pieces of Brocade,... Journey in the six arm channels major purposes for tapping the teeth (! Strongly out to the skin and build up the Tian Zhu ( sky,... Lun mountain is one of the meaning of the exercises are expressed a! The immune system two major purposes for tapping the teeth '' and includes the upper Dan Tian is and... Says to bring the Qi to your skin to form a protective shield around body. Breath, but gentler to improve circulation increase your energy level, use Yi. By heartburn ” sound as your arms smoothly down, like a great wheel Wood, Earth, Water fire. Human life, is scattered, and it has been nearly one thousand years since the Eight Pieces Brocade! Bi Mu Jing Zuo ( Close eyes and sit calmly ( Figure )...

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